Printable Urine Hydration Chart - Signs that you are not. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Web use this urine colour chart to check for signs of dehydration. Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Keep drinking at the same rate.
Signs that you are not. Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Keep drinking at the same rate. Web use this urine colour chart to check for signs of dehydration. Pale, odourless and plentiful urine is often an indication that you are well hydrated.