Printable Stability Ball Exercises - Web fitness workout advice the best stability ball exercises for your abs, back, arms, and legs have a ball turning. Slowly lean back and walk your feet. Start by sitting on the exercise ball as if you were sitting on a chair.
Slowly lean back and walk your feet. Start by sitting on the exercise ball as if you were sitting on a chair. Web fitness workout advice the best stability ball exercises for your abs, back, arms, and legs have a ball turning.