Printable Rotator Cuff Exercises Pdf - Standing with great posture (sbd). Hold the elbow of your injured arm with your other hand. Pulldowns place the band above your head so you’re pulling it down at a 45 degree angle. Use your hand to pull your injured arm gently up and across your.
Use your hand to pull your injured arm gently up and across your. Hold the elbow of your injured arm with your other hand. Standing with great posture (sbd). Pulldowns place the band above your head so you’re pulling it down at a 45 degree angle.