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Web 4 mindfulness activities for groups and group therapy; Introducing dialectical behavioral therapy (dbt) 5. 5 fun mindfulness interventions, techniques, and worksheets for adults; Web with the free, printable mindfulness activities on the worksheets described in this post, you’ll find it easier to build and stick to a daily mindfulness habit. Web free printable mindfulness worksheets for adults nature play nature play is a mindful walk where time spent in nature is valuable for heightening awareness and promoting. Table of contents what are the benefits.