Printable Ball Exercises - Lie on your side with hips and waist supported by the ball. See how fitness balls are used. Bend your lower leg and stretch the top. Web try a fitness ball. A fitness ball looks like a large beach ball.
A fitness ball looks like a large beach ball. Bend your lower leg and stretch the top. See how fitness balls are used. Web try a fitness ball. Lie on your side with hips and waist supported by the ball.