Free Printable Stretching Exercises For Seniors - Lower your opposite knee until the kneecap. We have also provided links. Step forward with one of your legs, keeping your weight balanced. Web on this page you can download pdfs of the best exercises for seniors, for different types of exercises.
Web on this page you can download pdfs of the best exercises for seniors, for different types of exercises. Lower your opposite knee until the kneecap. Step forward with one of your legs, keeping your weight balanced. We have also provided links.