5 4 3 2 1 Grounding Printable - Web the grounding techniques worksheet describes four powerful techniques for managing symptoms of trauma: Erika's lighthouse purpose 1///////////////////////////////////// have. Practice these techniques while you’re feeling calm, so you’re ready to use them during times of. Web other activities you can try. After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms.
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Erika's lighthouse purpose 1///////////////////////////////////// have. Practice these techniques while you’re feeling calm, so you’re ready to use them during times of. Web the grounding techniques worksheet describes four powerful techniques for managing symptoms of trauma: Web other activities you can try.